Welcome to the Zona Health Blog!
Our goal is to provide you with information about the many scientifically supported ways to lower blood pressure naturally without drugs or medications. Be sure to sign up below to receive a free copy of Understanding High Blood Pressure.


Get the FREE eBooklet titled
Understanding High Blood Pressure!

Categories

• [+]"Top 5" Articles (5)
  • 5 FAQ's about High Blood Pressure and Hypertension
  • 5 Things That May Be Secretly Sabotaging Your Blood Pressure
  • 5 Ways to Lower Blood Pressure Naturally
  • 5 Weird Things You Probably Don’t Know about Lowering Blood Pressure
  • Simple Ways to Quickly Lower Blood Pressure
• [+]Blood Pressure FAQ (17)
  • 5 FAQ's about High Blood Pressure and Hypertension
  • Antioxidants and Blood Pressure
  • Are Hot Flashes and High Blood Pressure Related?
  • Can high blood pressure cause headaches?
  • Does Alcohol Affect Blood Pressure?
  • Does coffee or caffeine raise blood pressure?
  • Does Exercise Lower Blood Pressure?
  • Does Garlic Lower Blood Pressure?
  • Does smoking or tobacco use cause high blood pressure?
  • How low do you really need to lower your blood pressure?
  • What are the Symptoms of High Blood Pressure?
  • What exactly is high blood pressure?
  • What is "Normal" Blood Pressure?
  • Why Does High Blood Pressure Matter?
  • Why Does My Blood Pressure Fluctuate?
  • Why does my blood pressure fluctuate?
  • Why is it important to lower blood pressure?
• [+]Blood Pressure Medications (14)
  • Alarming News about Beta Blockers
  • Are Your Blood Pressure Medications Acutally Raising Your Blood Pressure?
  • Beta Blockers- What you don't know could hurt you
  • Cheap Diuretics Better Than Expensive Drugs for Lowering Blood Pressure
  • Dangerous Drug Combinations
  • Do Blood Pressure Drugs Raise Your Risk of Cancer?
  • Doctor Voices Concerns about Current Hypertension Treatments in Elderly
  • Drug Related ER Visits in Canada
  • Exercising with Hypertension
  • Fatalities and Deaths due to Adverse Drug Reactions
  • FDA to Investigate ARBs and Possible Cancer Risk
  • FDA Warning about Hypertension Drug "Bystolic"
  • New Evidence Suggests Popular Thiazide-Type Diuretic May Cause Insulin Resistance and Increase SNA
  • The Seattle Times Reports, "New blood-pressure guidelines pay off- for drug companies"
• [+]Cardiovascular Health (46)
  • A Laugh a Day to Keep the Doctor Away?
  • Abdominal Fat, Neck Width and High Blood Pressure
  • Antidepressants Tied to High Blood Pressure
  • Beware of Excessive Daytime Sleepiness
  • Brain Enzyme Critical in Blood Pressure Regulation
  • Can a Coffee a Day Keep the Doctor Away?
  • Can probiotics lower blood pressure?
  • Can you “outsmart” cardiovascular disease?
  • Cola Soft Drinks Tied to High Blood Pressure?
  • Common Virus Tied to High Blood Pressure
  • Could the Bugs in Your Stomach Be Causing Your High Blood Pressure?
  • Diabetics May Not Benefit From Strict Blood Pressure Guidelines
  • Did You Know? Hypertension and Cardiovascular Disease
  • Doctor Voices Concerns about Current Hypertension Treatments in Elderly
  • Does Metabolic Syndrome Increase Your Risk of Breast Cancer?
  • Drug Related ER Visits in Canada
  • Exercising for a Healthy Heart and Lower Blood Pressure
  • Exercising with Hypertension
  • Fatalities and Deaths due to Adverse Drug Reactions
  • Fructose Tied To High Blood Pressure- Again!
  • Grapes may lower blood pressure naturally & improve cardiac health
  • Green and Black Tea May Reduce Stroke Risk
  • Grumpy People May be More Prone to Heart Problems
  • Heart Attack Warning Signs: Different for Men and Women
  • High Blood Pressure Increases Risk of Death in Breast Cancer Patients
  • High Blood Pressure May Cause Decrease in Mental Function
  • High blood pressure rising in U.S.
  • Hypertension in Children May Affect Cognitive Function
  • Hypertension, Dementia and Alzheimer's
  • It's up to you to watch your Blood Pressure
  • Lifetime Risk of Developing High Blood Pressure is 90%!
  • Migraines Sufferers Have Increased Risk of Stroke
  • More Reasons to Try the DASH Diet
  • Nice Smile = Healthy Heart?
  • Noise Tied to Rise in Blood Pressure
  • Not Enough Sleep May Harden Arteries
  • Pets Shown to Lower Blood Pressure
  • Possible Hypertension Gene Discovered
  • Regular Church Attendance tied to Longevity and Lower Blood Pressure
  • Soda - Is it sabotaging your blood pressure?
  • The Seattle Times Reports, "New blood-pressure guidelines pay off- for drug companies"
  • The type of fish you eat does matter if you want lower blood pressure
  • Too Much TV May Lead to High Blood Pressure in Children
  • What is Metabolic Syndrome?
  • Why is it important to lower blood pressure?
  • Why You Shouldn't Ignore High Blood Pressure
• [+]Featured (5)
  • Medical Device Shown To Lower Blood Pressure Naturally!
  • New Meta-Analysis Published About Isometric Handgrip Exercise
  • New York Times Best Selling Author Recommends Zona Plus!
  • NFL Football Player Naturally Lowers Blood Pressure 30 Points!
  • Zona Plus Works for Men's Health Editor!
• [+]Headline (2)
  • 5 Ways to Lower Blood Pressure Naturally
  • Exercising for a Healthy Heart and Lower Blood Pressure
• [+]Highlights (22)
  • Are Your Blood Pressure Medications Acutally Raising Your Blood Pressure?
  • Beta Blockers- What you don't know could hurt you
  • Can a Coffee a Day Keep the Doctor Away?
  • Can brown rice help lower blood pressure?
  • Can probiotics lower blood pressure?
  • Cheap Diuretics Better Than Expensive Drugs for Lowering Blood Pressure
  • Chili Peppers May Hold Secret to Lower Blood Pressure
  • Coenzyme Q-10 and Blood Pressure
  • Do Blood Pressure Drugs Raise Your Risk of Cancer?
  • Does CoQ10 Lower Blood Pressure?
  • Does the DASH Diet Lower Blood Pressure? What about Eating Less Sodium?
  • Endothelial Cells Damaged by Just a Little Belly Fat
  • Exercise to Lower Blood Pressure?
  • FDA to Investigate ARBs and Possible Cancer Risk
  • Fructose Tied To High Blood Pressure- Again!
  • Grumpy People May be More Prone to Heart Problems
  • Have you been trying to destroy the diuretic growing in your back yard?
  • Is a Protein Responsible for High Blood Pressure?
  • More Reasons to Try the DASH Diet
  • Regular use of painkillers may contribute to high blood pressure risk
  • Soda - Is it sabotaging your blood pressure?
  • The type of fish you eat does matter if you want lower blood pressure
• [+]Lowering Blood Pressure Naturally (72)
  • A Laugh a Day to Keep the Doctor Away?
  • Air Force Discovery Lowers Blood Pressure!
  • Antioxidants and Blood Pressure
  • Are Your Blood Pressure Medications Acutally Raising Your Blood Pressure?
  • Beet Juice May Lower Blood Pressure
  • Breathing Exercises and Music May Lead to Lower Blood Pressure
  • Buckwheat May Lower Blood Pressure Naturally!
  • Calcium May Help Lower Blood Pressure Naturally
  • Can a Coffee a Day Keep the Doctor Away?
  • Can brown rice help lower blood pressure?
  • Can Potassium Lower Blood Pressure
  • Can probiotics lower blood pressure?
  • Cheap Diuretics Better Than Expensive Drugs for Lowering Blood Pressure
  • Chicken legs may help control high blood pressure? - Study
  • Cocoa May Lower Blood Pressure
  • Coenzyme Q-10 and Blood Pressure
  • Cola Soft Drinks Tied to High Blood Pressure?
  • Common Virus Tied to High Blood Pressure
  • Correcting Misaligned Vertebra May Lower Blood Pressure
  • DASH Diet Lowers Blood Pressure Naturally and Reduces Women’s Risk of Heart Failure
  • Does Alcohol Affect Blood Pressure?
  • Does coffee or caffeine raise blood pressure?
  • Does CoQ10 Lower Blood Pressure?
  • Does Exercise Lower Blood Pressure?
  • Does Fish Oil Lower Blood Pressure?
  • Does Garlic Lower Blood Pressure?
  • Does Salmon Lower Blood Pressure Naturally?
  • Does smoking or tobacco use cause high blood pressure?
  • Does Vitamin C Lower Blood Pressure?
  • Drink Sour Milk to Lower Blood Pressure Naturally?
  • Eggs May Have ACE Inhibiting Qualities
  • Endothelial Cells Damaged by Just a Little Belly Fat
  • Especially Foul Flatulence May Help Control Blood Pressure
  • Exercise to Lower Blood Pressure?
  • Exercising for a Healthy Heart and Lower Blood Pressure
  • Exercising with Hypertension
  • Fructose May Raise High Blood Pressure Risk
  • Fructose Tied To High Blood Pressure- Again!
  • Grape Seed Extract May Lower Blood Pressure
  • Grapes may lower blood pressure naturally & improve cardiac health
  • Grumpy People May be More Prone to Heart Problems
  • Have High Blood Pressure? Beware of St. John’s Wort!
  • Have you been trying to destroy the diuretic growing in your back yard?
  • Hawthorn- Nature’s way of lowering blood pressure?
  • Is a Happy Marriage the Key to Low Blood Pressure?
  • Lead May Cause High Blood Pressure
  • Loneliness may be Responsible for High Systolic Blood Pressure
  • Lower Blood Pressure Tied to Low-Fat Dairy
  • Medical Device Shown To Lower Blood Pressure Naturally!
  • Melatonin and Hypertension
  • More Reasons to Try the DASH Diet
  • New Meta-Analysis Published About Isometric Handgrip Exercise
  • Noise Tied to Rise in Blood Pressure
  • Not Enough Sleep May Harden Arteries
  • Nuts May Lower Blood Pressure
  • Olive Leaf Extract
  • Pea Protein Shown to Lower Blood Pressure Naturally
  • Pets Shown to Lower Blood Pressure
  • Phytochemicals in Blueberries May Fight Cardiovascular Disease
  • Potassium and Lowering Blood Pressure Naturally
  • Regular Church Attendance tied to Longevity and Lower Blood Pressure
  • Relaxation to Lower Blood Pressure- Does it Work?
  • Simple Ways to Quickly Lower Blood Pressure
  • Sleep Apnea and High Blood Pressure
  • Soda - Is it sabotaging your blood pressure?
  • Sodium to Potassium Ratio May Be Key in Controlling Hypertension Naturally
  • Surprise! Having kids may actually lower your blood pressure!
  • The type of fish you eat does matter if you want lower blood pressure
  • Transcendental Meditation Shown to Lower Blood Pressure
  • Vitamin D Deficiency tied to Increased Hypertension Risk
  • Weight Loss to Lower Blood Pressure Naturally
  • Why You Shouldn't Ignore High Blood Pressure
• [+]Uncategorized (2)
  • Stroke Rate Increasing in Young Adults- Hypertension May Be Major Factor
  • What is Normal Blood Pressure for Children?
• [+]Zona Plus Reviews (16)
  • Air Force Discovery Lowers Blood Pressure!
  • Does the DASH Diet Lower Blood Pressure? What about Eating Less Sodium?
  • Good Day Health Interviews Zona Health CEO Steve Wood!
  • Is the Zona Plus a Scam?
  • Medical Device Shown To Lower Blood Pressure Naturally!
  • New Meta-Analysis Published About Isometric Handgrip Exercise
  • New Study Published About Zona Plus!
  • New York Times Best Selling Author Recommends Zona Plus!
  • NFL Football Player Naturally Lowers Blood Pressure 30 Points!
  • Townsend Letter Reviews Isometric Handgrip Therapy
  • What does Dr. Julian Whitaker say about the Zona Plus?
  • Zoan Plus Doctor Review (published 100+ Canadian Newspapers!)
  • Zona Health Sponsors NASCAR #31!
  • Zona Plus Featured on CBS Early Show!
  • Zona Plus Reviews
  • Zona Plus Works for Men's Health Editor!