New research shows that not only does the DASH Diet lower blood pressure naturally, but it may also reduce the risk of heart attack.
The DASH diet emphasizes eating whole grains, fruits, vegetables, low-fat dairy products, nuts, and fish as opposed to the typical American diet which is full of saturated fats and sweets.

New evidence shows that people who are particularly aggressive, angry and antagonistic may be at a higher risk for cardiovascular disease.

Do you enjoy a cup of coffee in the morning? The first cup or two may actually be good for your heart! But can it help with lowering blood pressure?

According to the American Heart association, any type of sugar can not only cause excess weight gain, but is also considered a key player in the development of diabetes, stoke and heart disease. Now, yet another study has been published showing the connection between fructose and high blood pressure.

Did you know that the average adult American drinks 28 ounces a day of sugar-sweetened beverages? Or that a simple 12 ounce can of sugar-sweetened soda has 130 calories of sugar or eight teaspoonfuls! There is a lot of information showing that dietary changes can lower blood pressure naturally, so a recent study investigated the impact of sugar-sweetened beverages on high blood pressure.