If you are looking to lower your blood pressure naturally, you should probably watch out for these 5 things.

According to the American Heart Association, high blood pressure is the number one modifiable risk factor for stroke. Given the serious consequences of hypertension, many are looking for ways to keep their hearts healthy and lower their blood pressure naturally. The following highlights five scientifically supported ways people have lowered blood pressure naturally.
Lower Blood Pressure Naturally Tip #5: DASH Diet
The Dietary Approaches to Stop Hypertension (DASH) is endorsed by the National Heart, Lung, and Blood Institute and can lower blood pressure naturally and dramatically in as little as 14 …

A recent study suggests that getting less than 7 hours of sleep per night increases the risk of calcification in arteries, with calcified arteries found in one third of participants who slept less than 5 hours per night.