Surprising foods and lifestyle factors that may lower blood pressure without medications.

Dairy intake has been shown to have an inverse relationship with hypertension and several studies show that fermented or sour milk may effectively lower blood pressure in humans.
There is a remarkable amount of support for dietary dairy intake to reduce your chances of becoming hypertensive, although there is little evidence that increasing your milk consumption will lower blood pressure. For instance,
• The National Health and Nutrition Examination Survey (over 10,000 participants) found that low milk consumption was associated a increased incidence of high blood pressure
• In middle-aged Puerto Rican men who drink …