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If you are carrying a few extra pounds, weight loss may be an excellent way to lower your blood pressure naturally. According to the Surgeon General, high blood pressure is twice as common in obese individuals when compared to those at a healthy weight. Research also shows that when overweight persons drop their weight by 10 pounds it can not only naturally lower their blood pressure but can cut their chances of becoming hypertensive by almost half. The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, …
